Postpartum Power Method
For Tired Mums in Their 30s & 40s Who Want Their Body Back
Real-life strength and fat loss plan for mums 30+. Drop 10kg, feel energised, and rebuild confidence—without restrictive diets or punishing workouts in just 90 days.
Features
- Custom Start Plan - Tailored to your body, goals & lifestyle.
- Easy Meal Ideas - Quick, tasty food that fuels fat loss & energy.
- Sleep & Energy Tips - Feel more rested—even with broken nights.
- Fast Home Workouts - Short, effective workouts with or without baby.
- Confidence Boost - Feel like you again—strong, calm, capable.
Didn’t realise how snappy I’d gotten until I started sleeping a bit better. I’m still tired (obvs) but this challenge helped me stop treating sleep like a luxury. Even a small shift made me feel more like me again.
Written 10 days after purchaseI was going to bed feeling wired and then scrolling myself into a coma. This helped me build a little wind-down routine that didn’t feel like another job. My brain’s actually calmer at night now.
Written 10 days after purchaseI’ve heard a million sleep tips before but none of them felt doable with kids. This one actually got it. Simple, short, and stuff I could stick with even on the rough nights. Didn’t feel like a fail if the baby woke up either, which I loved.
Written 10 days after purchaseI was so used to waking up tired and reaching straight for coffee. By like Day 4, I didn’t need it as badly — I was actually sleeping deeper and waking up a bit clearer. Didn’t expect much from this but it really helped.
Written 7 days after purchase
About the creator
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